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10 Low-Carb and Calorie Foods That Are Good For Dieting

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10 Low-Carb and Calorie Foods That Are Good For Dieting -
Follow a low-carb diet, it doesn't mean you have to eat high-calorie foods. There are 10 low-carb foods that are also low in calories so they are suitable for dieting.

When you hear low-carb diets, you might think of high-calorie and fat foods instead. In fact, a low-carb diet does not mean switching to the consumption of such foods.

There are many low-carb foods that have low caloric value, which can help you lose weight faster. This type of food is divided into groups of vegetables, fruit, and protein sources.

Reported by from the Cooking Light site (26/11/21), here are 10 low-carb foods that are also low in calories:

1. Cabbage

Cabbage is a type of cruciferous vegetable that is easily available in Indonesia. The price is cheap and the crunchy texture is best processed by frying. One cup of cabbage contains only 17 kcal and 2 grams of carbohydrates.

Research also proves cabbage has a powerful compound to fight cancer cells. Other nutrients, cabbage is high in vitamins C, A, and K. Also fiber, folate, potassium, and magnesium.

2. Orange melon

Cantaloupe melon isolated on white background. Juicy and sweet cantaloupe melon isolated on white backgroundPhoto: iStock

Cantaloupe or often called orange melon can also be a low-carb diet menu choice. Each 1 cup of this melon contains 60 kcal and 11.2 grams of carbohydrates.

Behind its soft sweet taste, cantaloupe is high in fiber and water content. Therefore eating this fruit can bring a feeling of fullness and satisfaction. Another bonus is the intake of potassium, magnesium, iron, and calcium for the body.

3. Cauliflower

Like cabbage, cauliflower is also a low-carb cruciferous vegetable. Each 1 cup of cauliflower contains 25 kcal and 2.8 grams of carbohydrates. In terms of nutrition, cauliflower is also cancer-fighting and high in fiber.

This delicious sautéed vegetable is also a good source of vitamins C, K, potassium and calcium. Cauliflower is classified as a hydrating food because it is high in water content.

4. Cucumber

Known for their high water content, cucumbers are also low in calories and carbohydrates. Each 1 cup of cucumber contains 16 kcal and 3 grams of carbohydrates. With a high water content, cucumber is also classified as a good food to hydrate the body.

You can also get vitamins K, A, C, potassium, and chlorophyll from diligently eating cucumbers. In addition to being eaten directly as fresh vegetables, you can also make cucumbers a healthy snack by turning them into chips.

5. Eggs

Eggs are the mainstay of dieters. It turns out that eggs are also low in carbohydrates and calories. Each 1 large egg contains 78 kcal and 0.6 grams of carbohydrates.

Eating eggs also provides the body with protein, vitamins, B, A, D, E, K, and choline. Choline itself has an important role in cell growth and maintaining brain and bone health.

6. Plain Greek Yogurt

Healthy yogurt is natural without added preservatives or artificial sweeteners. Consumption of plain Greek yogurt can be an option when you are on a low-carb diet. 1 cup of yogurt contains 220 kcal and 18 grams of carbohydrates.

Another benefit of consuming yogurt is the intake of probiotics into the body. Probiotics have an important role in maintaining digestive health. If you want a sweet taste in yogurt, try combining it with pieces of fresh fruit.

7. Orange

This low carb and calorie meal is refreshing. 1 cup of oranges contains 62 kcal and 12 grams of carbohydrates. In addition, oranges are high in vitamin C and are a great source of potassium.

Eating oranges is also filling because this fruit is high in water and fiber content. It is best to consume oranges in fresh and whole fruit conditions, not juice or orange juice for maximum benefits.

8. Spinach

This green vegetable is always included in the list of healthy menu recommendations. Spinach, which is delicious boiled or made into clear vegetables, contains only 7 calories and 0.4 grams of carbohydrates per 1 cup.

Although the calorie content is very low, spinach has a myriad of great nutrients. Spinach contains calcium, magnesium, vitamin K, vitamin C, and folate. Another bonus, eating lots of spinach can make you full without gaining weight!

9. Watermelon

These low-carb and calorie foods are mostly consumed during hot weather. Watermelon contains a lot of water. Each 1 cup of watermelon contains 47 kcal and 11 grams of carbohydrates.

Watermelon can hydrate the body and be a fun way to meet your daily water needs. Other nutrients, watermelon contains potassium, vitamin C, B6, and magnesium.

10. Celery

Besides spinach, there is one type of vegetable that is very low in calories. 1 cup of celery contains only 14 kcal and 1.4 grams of carbohydrates. But the nutrition of celery can not be underestimated.

Celery is high in vitamins A, C, K, and potassium. Celery can be eaten raw or cooked. Can also be juiced which is a favorite drink of the perpetrators of healthy living.