Tips for Keeping Yourself Healthy While Caring for Sick Children

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Tips for Keeping Yourself Healthy While Caring for Sick Children

When caring for a sick child, parents need extra energy. Sometimes they have to stay up late, go back and forth to the doctor, and eat less because they are more focused on taking care of their children. 

Finally, the immune system of the parents also decreases and ends up feeling unwell. 

A study from the University of Arizona also proved that women's chances of getting sick doubled after they became mothers.

Now Moms, while caring for a sick child, it is important for you to maintain your own health so that you can take care of your child more optimally. 

You do this by applying some of the following tips as quoted from Parents.

Tips for Keeping Yourself Healthy While Caring for Sick Children

Wash Your Hands Often

When caring for a sick child, you have a 30-50 percent chance of contracting it. 

One of the ways of transmission is through direct contact with the child. 

To prevent transmission, it is important for you to regularly wash your hands with soap and running water after contact with children, such as after feeding and giving medicine.

Don't Let Children Enter the Kitchen

When your child is sick at home, don't let him into the kitchen. The reason is, viruses and bacteria that are in his body can easily spread through food in the kitchen.

"Bacteria can survive on tables, so your child's germs can easily transfer to your food and make everyone sick," explains Charles Gerba, Ph.D., a microbiologist at the University of Arizona.

Wash Clothes with Hot Water

According to Dr. Gerba, washing with hot water can help kill germs that stick to clothes. 

For that, wash your child's clothes and clothes that are used while caring for your little one using hot water. 

Avoid touching your nose and mouth during washing so that germs don't transfer to your body.

Don't forget to wash your hands with soap and running water after washing, Moms.

Reduce Hugs

Children generally feel comfortable when hugged. However, when he is sick, try to reduce direct hugs to your little one so you don't catch the disease. 

Or if it's not possible not to hug, don't forget to always wear a mask. You can also give gestures such as hugging and kissing away to calm your little one, Moms.

Avoid Sharing Toiletries

When your child is sick, avoid sharing household items with your child, such as soap, toothpaste, and shampoo.

“Viruses and bacteria can survive from an hour to several days on damp surfaces. 

So don't let kids share toys, towels, or even toothpaste if one of them is sick," explains Harley A. Rotbart., MD., a doctor and author of Germ Proof Your Kids.

Do Disinfection

Disinfecting children's rooms and other rooms in the house can help kill viruses and bacteria from children. 

In addition, spray disinfectant on objects that may be touched there, such as toilets, doorknobs, refrigerator handles, TV remotes, and AC remotes.

Closing

that's what we share tips about Keeping Yourself Healthy While Caring for Sick Children that we can convey, hopefully they can be helpful and useful.

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