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do you like to eat meat? This is the risk if you eat too much meat

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Risks of Eating Too Much Meat - Still in the atmosphere of Eid al-Adha, many people make mutton or beef their main meal for the next few days.

But, did you know that eating too much meat can have certain effects?

For those of you who want to eat meat for several days in a row, you better understand the risks or effects that will happen to you.

Check out five possible effects of eating too much meat in this review!

do you like to eat meat? This is the risk if you eat too much meat

5 Risks of Eating Too Much Meat

1. Constipation

If you eat too much meat, then you will most likely experience constipation. eating a lot of meat eaten as a substitute for carbohydrates will cause constipation, because meat does not contain fiber.

Although meat has a taste that is difficult for most people to resist, you need to reduce the portion of meat you eat so you don't get constipated afterwards. You also need to increase your intake of complex carbohydrates.

The following are foods that contain complex carbohydrates, namely:

  • nuts
  • grains
  • vegetables
  • pea glass

Easily sleepy

For those of you who have a lot of busyness and activities, it's better to avoid eating too much meat. Because it can cause possible effects of being more easily drowsy, so that it can interfere with your activities during the day.

Quoted from The Healthy, eating too much meat will make you feel tired, because protein as an energy provider will take time to digest. Protein does not provide an immediate boost like carbohydrates which are relatively easy to digest.

Therefore, in that situation, your brain only has glucose as energy which makes the energy supply will be hampered if the protein content is digested slowly.

So this can make you less focused, and your muscles only use glucose as energy which will make you feel tired and make your brain less concentrated.


Headaches can be an effect that you feel from eating too much meat.

This effect is an open secret, because eating too much meat will cause dehydration which can lead to headaches.

When you eat too much meat, you don't get enough carbohydrates. As we know, carbohydrates are the main fuel for the brain.

Therefore, you will feel headaches and your mental function will worsen as well.

4. Gaining weight

Some people feel that gaining weight will be catastrophic for themselves.

If you eat too much meat, it is feared that the effect will affect your weight gain.

If you eat too much protein in meat that exceeds your body's needs, the stored protein will not make the body feel tight, but the protein will be stored as fat that accumulates.

Therefore, you need to balance it with your body's demands to cause a bad influence.

5. Body odor

Everyone would agree that body odor will greatly interfere with our daily lives and make other people around us uncomfortable.

Even though I've used a lot of deodorants that are said to be effective, they still don't get rid of body odor.

Maybe it's not the wrong deodorant that you use, it could be another factor that causes body odor, such as eating too much meat.

Through a study from the journal Chemical Senses journal cited by Bustle, someone who eats non-meat foods has a less strong body odor compared to meat eaters who tend to have bad body odor.


Meat is indeed a food that is liked by many people, but even so, you also have to pay attention to the intake of meat in the body, yes. 

Don't overdo it when you eat meat, because it can have an unpleasant effect on your body