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Ferisia.com - Vegetables are a favorite recommended food by dietitians. Vegetables provide vitamins, minerals, phytonutrients, carbohydrates, proteins, and other disease-fighting compounds.
Health problems experienced by people over the age of 50 can also be prevented by eating vegetables.
Increasing consumption of vegetables, especially consumption of green vegetables, is a major way to improve your health, including in your 50s and beyond.
5 best vegetables to eat after you turn 50
1. Spinach
Age-related macular degeneration (AMD) is an eye disease that damages the center of the retina and causes vision problems.
Spinach contains vitamin A and the carotenoid pigments lutein and zeaxanthin, all of which play an important role in protecting the eyes from sun damage and eye changes due to aging.
2. Kale
Kale or curly cabbage is low in oxalate and rich in calcium. Oxalate is a compound that inhibits calcium absorption, so finding vegetables that contain calcium is key to bone health.
Adequate intake of calcium and vitamin D are essential nutrients in building and maintaining strong bones.
3. Romain Lettuce
In fact, romaine lettuce and other leaf lettuce contain significant amounts of vitamin A, potassium, and fiber.
Romaine lettuce contains less than 10 calories per cup and this is very helpful in maintaining weight, as weight becomes more difficult to stabilize after age 50.
4. Broccoli
Osteoarthritis is the most common chronic joint disease and an estimated 40% of people over 65 years have some type of osteoarthritis.
Broccoli is a vegetable that contains compounds called glucosinolates. Glucosinolates can prevent cartilage breakdown, thereby protecting joints.
5. Swiss Chard
This dark leafy vegetable can be consumed every day. Has the possibility of protecting against the age-related disease dementia Alzheimer's.
Swiss chard can be sautéed or mixed into your soup.