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10 types of sports that are suitable for the health of the elderly

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10 types of sports that are suitable for the health of the elderly - People who are elderly (elderly) must participate in sports to stay healthy and fit in old age and avoid disease. 

There are various options for elderly sports that can be done to maintain fitness.

Exercise is very good for the health of the heart, lungs, and blood vessels. 

However, before exercising, the elderly should consult about the ideal exercise for the elderly. Well, choose a sport that can train balance.

10 sports that can improve the health of the elderly

1. Walk

On the other hand, you can also exercise by gathering a group of friends and start moving together. 

It can also increase socialization. Exercise duration is at least 30 minutes, for 4 times per week.

2. Swimming

Exercising in water can reduce the impact on your joints, which makes it a popular choice for people with arthritis. 

Swimming can help improve your heart health and muscle strength and strengthen your ligaments and tendons as well.

3. Taichi

Tai Chi is a gentle movement activity. No fancy equipment required, so it's very easy to get started. 

When doing Tai Chi, your muscles are usually relaxed rather than tense, the joints are not fully stretched or flexed, and the connective tissue is not stretched.

This means you increase the flexibility and strength of your muscles without putting too much stress on your body. Tai Chi can also help improve your balance which reduces the risk of falling.

4. Yoga

Yoga not only improves your physical health but also helps reduce stress due to the calming meditative properties of various movements and stretches.

Yoga can be a low-risk exercise, so it can improve your core balance, strength, breathability, and muscle flexibility, especially when you do it several times a week.

5. Dance

Dancing is one of the most fun ways to get a full body workout. It can increase energy levels, reduce your risk of heart disease, improve memory and mood, and improve your balance.

If you have balance and limited abilities, you can try chair dancing, which is a sitting exercise, or line dancing, which reduces the impact and stress on your joints.

6. Tennis

Tennis can be a sport to improve bone strength, and balance are some of the many benefits of playing tennis.

Running in different directions, shifting weight from one foot to the other, and swinging the racket with your hands give the whole body a great workout.

Tennis is usually faster than other sports, so it's important to be careful when starting out if this is your first time playing.

7. Golf

Golf is a great exercise for moving your joints because of the motion involved in swinging the stick in a variety of motions.

Playing golf also gets your blood circulation going, which encourages your heart to work more efficiently and helps build its muscles.

While it's not a high-energy sport, everything swinging, placing and building around the court really adds up.

Apart from that, the social and concentration aspects involved in the game also help to improve your focus and overall mental well-being.

8. Grass bowl

A grass bowl can improve balance and coordination, and is a good exercise because of the weight of the bowl.

It is also a social sport that encourages skill development, improves mental well-being, and friendly competition.

There are also many assistive devices available to help you pick up the bowl if bending over and lifting too much strain on your back or knees.

9. Croquettes

Croquette is becoming a much lighter sport. It may not be the most intense exercise you'll ever do, but like chess, it's very mentally stimulating and involves a lot of thinking about solving puzzles.

It's also a great way to meet people and develop new friendships.

10. Football walking

Walking soccer is a great way to get involved in a team sport you love while minimizing stress on joints and risk of injury.

Football is low-impact walking and can help reduce the risk of cardiovascular disease, lower blood pressure, and improve mobility. 

In addition, the elderly can improve teamwork and create intimate social activities.